Trauma-Informed Therapy & PTSD Support
Heal From Past Wounds, Reclaim Your Present Specialized Trauma Therapy in Mississauga
The “Before” Section (Empathy):
Past traumatic experiences don’t always stay in the past. They can show up as anxiety, hypervigilance, emotional numbness, or difficulty trusting others. You might notice yourself avoiding certain places, people, or situations, or reacting strongly to things that seem minor to others. Perhaps you feel disconnected from your own body, struggle with intrusive memories, or find relationships challenging despite wanting connection.
Living with trauma’s effects can make you feel stuck in survival mode, even when you’re physically safe now. You deserve to process what happened in a way that allows you to move forward with peace and autonomy.
The “After” Section (Vision):
Imagine feeling truly safe in your own body and mind. Picture responding to triggers with choice rather than automatic reaction. Envision forming secure relationships, experiencing emotions without overwhelm, and creating a present that isn’t dictated by past pain.
At Prime Psychotherapy, we provide a secure, paced approach to trauma healing. We focus on helping you process difficult memories while strengthening your current coping resources, so you can integrate your experiences without being controlled by them.
How We Help
We use trauma-informed, evidence-based approaches:
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to process memories and change distressing thoughts
• EMDR (Eye Movement Desensitization and Reprocessing) to help your brain naturally heal from traumatic memories
• Somatic and Body-Based Approaches to increase safety and regulation in your nervous system
• Parts Work and Ego-State Therapy to address internal conflict and fragmentation
• Skill-Building for Grounding and Containment so you always have tools to manage distress
Ready to Move Forward From Past Pain?
If you have been searching for a PTSD therapist in Mississauga, know that help is closer than you think. Healing is possible in a safe, supportive environment.
Start with a free consultation to learn about our trauma-sensitive approach and whether it’s right for you.
Registered professionals provide all services. Treatment outcomes vary based on individual circumstances and commitment to the therapeutic process.
