Prime Psychotherapy​
Let's talk it out
Let's talk it out
We have immediate openings for teletherapy (video or phone sessions) and would be honored to support you during this time of uncertainty. Start with a free 20-minute intake.
Company Overview
Are you or your loved ones experiencing anxiety, stress, or depression?
Prime Psychotherapy's primary focus is to help people who struggle with everyday issues, which may need additional support to help them through challenging events in their lives or identify negative patterns of relating or behaviour to develop more positive strategies and habits in the future.
Our role is to help and make sense of what is happening and not just label your experience. We offer empathy and space where you can feel valued and talk in comfortable surroundings.
We are happy to meet with clients of any age and background. We have extensive clinical experience working with children, adolescents, and adults from diverse social backgrounds. If you're looking for help in Mississauga, get in touch for more information.
Stress
Stress
Stress can impact our lives negatively. It can cause physical conditions, such as headaches, digestive issues, and sleep disturbances. It can also cause psychological and emotional strains, including confusion, anxiety, and depression.
Good stress, called eustress, can be beneficial to you. Unlike bad stress or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting.
Depression
Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, how you think, and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and a loss of interest in activities once enjoyed. It can lead to various emotional and physical problems and can decrease a person’s ability to function at work and home.
Anxiety
Anxiety
Anxiety is an emotion characterized by tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.